Benefits of Cold Pressed Mustard Oil
Mustard oil is rich in monounsaturated and polyunsaturated fats (MUFA and PUFA respectively) as well as omega-3 and omega-6 fatty acids. These acids balance the cholesterol levels by increasing good cholesterol or HDL and decreasing bad cholesterol or LDL, thus minimizing the risk of cardiovascular diseases.
Note: - The above benefits of oils in this website is provided for general information only. You are advised to consult with a professional nutritionist before use.