Benefits of Cold Pressed Walnut Oil
Walnut, the single-seeded stone fruit originated in parts of Central Asia and the Mediterranean region. It is known to be packed with omega-3 fats, protein, antioxidants, plant sterols, magnesium, copper, Vitamins A, D, etc. The surface structure of a walnut is similar to that of a brain, which has earned it the name “brain food”, also because it is good for boosting brain health. It is widely used in cooking to make a range of delicious treats such as breakfast cereals, salads, pastas, desserts, energy bars, etc. Walnut oil is the oil extracted from walnuts and is used for various purposes. The top producers of this expensive oil are China, Iran, United States of America, Ukraine and India.
Note: - The above benefits of oils in this website is provided for general information only. You are advised to consult with a professional nutritionist before use.
